Emotional abuse has a long memory. It can affect you even after you’ve moved on from the toxic relationship where you experienced it. Emotional abuse can leave you feeling depressed, sad, unlovable, and worthless.
If you’re still struggling from the fallout of an emotionally abusive relationship and don’t know where to begin to get out from under it, this meditation is a great place to start.
You are not the negative things your emotional abuser wanted you to believe about yourself. You are beautiful, worthy, and lovable. But to heal, you have to believe that. The good news is that healing from emotional abuse is possible.
I’ve crafted this quiet, calming meditation to help you move from the deep scarring of emotional abuse to a healthier, happier mindset. A mindset where you’re able to free yourself of those old wounds and accept and love the person you are.
Just 5 minutes in the morning, at bedtime, or anytime you need some support, this meditation provides the thoughtful guidance and jumpstart you need to heal from emotional abuse.